Pathology Associates Of Lexington, P.A.
Pathology Associates Of Lexington, P.A.
Pathology Associates Of Lexington, P.A.
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        Burnout markers (signs and symptoms)
      
  • Can't concentrate; can't cope; feel helpless, hopeless, depressed.
  • Always tired.
  • Watch too much TV.
  • Often irritable or angry; can't control temper.
  • Diet has deteriorated: eat too much or too little; eat too many fats or too much salt or sugar.
  • Have trouble sleeping: don't get enough sleep or sleep too much...still feel tired.
  • Smoking more; drinking more alcohol and/or caffeine; or, using more drugs than usual.
  • Have frequent headaches, backaches, skin rashes, stomach aches.
  • Grind teeth.
  • Never time for leisurely talks with family and friends.
  • Have cut back on exercise.
  • Family tensions are increased: increased fussing and fighting, decreased interest in sex, loss of relationship enjoyment.
  • Seem to be more sickly with colds, viruses, etc. than usual.

Take one on-line test for burnout HERE and another HERE.

 
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