• Can't concentrate; can't cope; feel helpless, hopeless, depressed.
• Always tired.
• Watch too much TV.
• Often irritable or angry; can't control temper.
• Diet has deteriorated: eat too much or too little; eat too many fats or too much salt or sugar.
• Have trouble sleeping: don't get enough sleep or sleep too much...still feel tired.
• Smoking more; drinking more alcohol and/or caffeine; or, using more drugs than usual.
• Have frequent headaches, backaches, skin rashes, stomach aches.
• Grind teeth.
• Never time for leisurely talks with family and friends.
• Have cut back on exercise.
• Family tensions are increased: increased fussing and fighting, decreased interest in sex, loss of relationship enjoyment.
• Seem to be more sickly with colds, viruses, etc. than usual.

Take the on-line test for burnout HERE.